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What is White Sage Used For?

Used in rituals and ceremonies for centuries, white sage is often burned to create its intended effects.

Burning sage is a ritual known as smudging. Smudging is a cleansing ceremony used to help people, places, or even objects get rid of negative energy or even bad spirits.

Smudging Yourself with White Sage

Burn a candle, set an intention, and then light the sage using the candle. Blow it out so the embers are glowing.

With both hands, bring the smoke into your heart, over your head and down the front and back body to cleanse yourself

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